Beth Bates

November 19, 2020

10 Tips for Staying Focused at Work During the Holidays

We’re quickly approaching the holiday season, and as you try to juggle parties, shopping, hosting, planning, traveling, and work, there’s a good chance you will lose […]
November 16, 2020

7 ways to start your day off right

Just like any morning, I hit the snooze button on my alarm, planning to wait just 10 more minutes before waking up. I wait, hear the […]
November 11, 2020

8 Ways to Keep Fit Outside the Gym This Winter

Without a gym membership, many people feel lost when it comes to staying in shape as winter approaches. Skiing and ice hockey are great sports, but […]
November 5, 2020

Election Got You Stressed? You’re Not Alone — Here’s 5 Ways To Deal With It

America is waiting on the results of a close and contentious election. And we’re not sure when we’ll know who won. But one thing both parties […]